Five Ways to Channel Your Inner Millionaire
Now, imagine what you could produce if you could add just one more percentage point to your own executive category. Consider these five ways to cajole your reluctant PFC into action and harness your brain power to maximize productivity: 1.
Lead it. Direct your brain to focus on something.
You decide what your PFC will attend to, as opposed to allowing it to scan the environment for something novel and interesting.
This is a deliberate, executive-level function that requires your full effort. The more you focus, the more insights you get.
One Small Thing How to train your brain to save more money, according to psychologists Yes, you can save that tax refund, bonus — or any windfall — instead of succumbing to the urge to rush out and spend it. The ultimate step in training your brain is to realize how the security of a financial cushion can actually benefit your mental health. And, according to that same survey, 15 percent of respondents said they would put that expense on a credit card.
Weed it. Avoid messy thinking by moderating what's on your mind. If you don't, your brain might take the break it needs without asking your permission. When this happens, it will shut down and go into the reactive animal brain.
How Brains Make Money
This can lead to trouble. One way to "weed out" the items on your brain's plate is to turn off every device that can contact or distract you for one hour each day, close your door and work on just one task. You'll probably get more work accomplished in that hour of focused time than you would in four hours filled with distractions.
However, you also have more free time on your hands. How about we find a way to make you some money on auto-pilot, without having to do the work? Am I going to make millions?
If you don't prioritize, your brain might go for what's easy, which may not be ideal. Speed it. Give your memory a break and speed up your thinking.
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Instead of trying to remember all that you have to do, write it down. By redirecting this energy you will have more to draw upon to be creative and productive. Thinking slows down when you overcrowd your brain with disparate things to recall. Rest it.
We all know the virtues of a good night's sleep. But daytime rest is critical to fueling the brain as well. Taking regular quiet intervals to allow your PFC to do what it wants to in the first place -- wander and reflect -- helps to prime it for the more critical tasks of thinking and problem solving.
Take a walk or distract yourself with something completely off subject throughout your day. Creating deliberate distractions will prepare you for bursts of brilliance. Feed it. Your brain operates on glucose and oxygen.
How to train your brain to save more money, according to psychologists
It eats up about 20 percent of your total body glucose. If you're a hard-charging how to make money with your brains who skips meals, or eats foods that are high in fat, you're not giving your brain a chance to bring in the next really big idea. Try complex carbohydrates and sugars found in potatoes, brown rice, grains, fruit and vegetables. Feed your brain well and it will more than feed you. More from Entrepreneur Get heaping discounts to books you love delivered straight to your inbox.